Once in a while, I will be in public and throw a deep question at a stranger, typically in an exchange with a retail worker when I am...

In the past four years or so, we have had a major shift in our awareness as a collective with a deeper understanding of ourselves. We...

I've always been drawn to the expansion of my cognition. I'm complex and a deep thinker. There are benefits to this and also...

This past week I had yet another 1 hour counselling session to check in with my life , goals , explore accountability and responsibility...

When I was in my deepest times of reflection. The album " All Things Must Pass "by George Harrison was my greatest remedy.

Look into falling in love with your heart Look into what is there What do you see? Sorrow Pain Loss So then love all these things

In my upcoming memoir, music and my love for music I describe as one of the main driving forces in my healing through trauma.